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4 Habits to Begin Your Day in a Positive Way
When I was learning how to combat my anxiety and depression in a more holistic way, I discovered how GREATLY having a solid morning routine can positively impact my mental health. I’ve found that the kind of morning I have actually sets the tone for the rest of my day. It effects my motivation and…
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10 Affirmations to Start Your Day off Awesome
There is no better way to start your day than by speaking positivity over yourself and your life. Our brains are the most influential first thing in the morning, so this is the best time to be rolling out gratitude and thoughts of love and kindness. Give yourself and those around you all the good…
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Best Podcast Episode(s) for Anxiety
I recently listened to a podcast on anxiety, and I thought it perfectly explained what I’ve personally been through. First off I love Rob Bell. I’ve read several of his books that I thoroughly enjoyed. I’m going to be writing posts about his books I’ve read soon! so stayed tuned for those. If you know…
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Yoga for Anxiety: 6 poses to try today
Yoga has many different benefits for the mind and body. In this post the focus is going to be on the benefits yoga has for mental health, especially anxiety. Anxiety and chronic stress can leave a person feeling spacey and ungrounded. My favorite aspect of yoga is how it helps me feel more grounded and…
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The BEST Adrenal Cocktail Recipe
Adrenal cocktails are beverages that contain essential vitamins and nutrients that the adrenal glands need to function properly. This includes vitamin C, sodium and potassium. These essential nutrients nourish the adrenal glands by giving them exactly what they need to function optimally and produce the hormones the body needs to thrive. Disclaimer: Please note this…
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What Adrenal Fatigue Is and ways to Heal It
If you’re struggling with anxiety and chronic stress, chances are your adrenal glands are burnout to some degree. The Adrenal Glands The adrenal glands are small organs that sit on top of both kidneys. The adrenal glands produce several different hormones our bodies need to stay alive and thrive. Hormones are the bodies chemical messengers…
