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Rescue Remedy for anxiety, panic and DPDR.
Hi, my name is Kim and I naturally healed myself from debilitating anxiety, panic attacks and episodes of DPDR and now I share on this blog what worked for me. This post is my personal review of Bach Flower Remedies Rescue remedy formula. This post contains affiliate links, which means I may earn a commission…
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4 Things to Ask Yourself When You Feel Anxious
When we are activated and feel anxious, stressed, experience panic attacks or symptoms of DPDR it is almost always a communication from the body. By communication I mean that the body is trying to bring your awareness to something that it may need, most likely because you didn’t pick up on the other cues the…
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Best Way to Beat Anxiety: Remove the Fear of the Fear
The number one best way to beat your anxiety and panic attacks is to beat the fear of the fear. But before I get into how to remove the fear of the fear there are some things you need to know: Disclaimer: Please note this post may contain affiliate links. This means I may receive…
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DPDR and Anxiety: How to Break Free
welcome to Part 4 of my DPDR and anxiety series. First off, if you haven’t read my personal story and would like to, see part 1 here. To learn more about what DPDR actually is, see part 2 here. For a better understanding of what causes it see part 3 here. Disclaimer: Please note this…
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Why Blood Sugar Balance is so Important to Healing Anxiety
If you are suffering from anxiety and you aren’t focusing on blood sugar balance, what are you even doing?!? Seriously, balancing your blood sugar levels and keeping it stable throughout the day could massively improve your symptoms! let me explain: Disclaimer: Please note this post may contain affiliate links. This means I may receive a…
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DPDR, Panic and Anxiety: What Triggers Them?
If you are suffering from DPDR (derealization and depersonalization) you are probably wondering what has caused it, right? I did too. I desperately searched for answers. before I go any further if you don’t exactly understand or know what DPDR is, read part 2 here. “You may be wondering if you have some form of…
