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Use This Mantra to Ground You During a Panic Attack
Panic attacks are just loads of fun right? Of course not. Listen, I know. I have personally been there. For months I experienced daily panic attacks, intense anxiety, irrational fears and episodes of DPDR. Now I share on my blog all the things I did to heal and bring my nervous system back into regulation…
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2 Essential oils for Anxiety, Panic and DPDR.
Essential oils have a long list of healing properties, medicinal uses, they are fairly easy to use, and they’ve been around for 1,000’s of years so there’s plenty of research on the benefits of essential oils. In this particular post I’m going to be talking about the benefits of clove and lime essentials oils specifically…
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Movement is Medicine: Breaking free from anxiety by moving the body
have you heard the term that movement is medicine? Movement and exercise can be incredibly powerful tools to utilize when recovering and healing from any mental health conditions. These include anxiety, panic and DPDR. Exercise releases Endorphins Serotonin is considered the feel-good neurotransmitter. Lower levels of serotonin can cause symptoms of anxiety, depression, obsessive worry,…
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Magnesium: What you need to know before supplementing
Magnesium is a very important mineral for the human body, in fact it is involved in OVER 600 enzymatic processes in the body. It’s HUGEly important to say the least. Disclaimer: Please note this post may contain affiliate links. This means I may receive a commission if clicked at no extra charge to you. So…
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Controlling the breath to ease anxiety and panic
When symptoms of anxiety and panic arise like sweaty palms, elevated heart rate, shallow fast breathing and racing thoughts it can be difficult to focus, and fear escalates. It’s a viscous cycle. The panic and anxiety cycle continues when we reinforce our fear by being afraid of the symptoms we are experiencing. Read more about…
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3 ways Alcohol Impacts Anxiety, Panic and DPDR
If you suffer from anxiety, panic DPDR or any other mental health issue AND you currently drink alcohol there are a few things you should know. Alcohol can negatively impact mental health in several different ways. It can make depression, anxiety and panic attacks worse, further perpetuating the anxiety and panic cycle. This post contains…
