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One thing that anxiety can quickly wear away at, is our confidence! Simply having even slight anxiety can cause us to lose confidence in ourselves and the feeling of safety in our bodies. For me, that was the hardest part when I was at my peak of my anxiety. I lost all confidence and feelings…

The question is, does a healthy gut = a healthy mind? It’s no secret that gut health plays a role in mental health. New research has confirmed the link between the gut and the brain. A connection that is known as the gut-brain axis. The Vagus nerve connects the gut and brain and is part…

Vitamin B12 deficiency anxiety, is it even a thing? Yes! Vitamin B12 is arguably the most important B vitamin. This vitamin is responsible for many different functions in the human body. Disclaimer: Please note this post may contain affiliate links. This means I may receive a commission if clicked at no extra charge to you.…

HI! I’m a wife and a mom. I’m also a nurse and a certified yoga instructor. I’m passionate about mental health because I’ve been through some sh*t. I suffered from pretty severe postpartum anxiety and depression after my last baby was born. Around 2 years later when I finally thought I was getting into a…

Disclaimer: Please note this post may contain affiliate links. This means I may receive a commission if clicked at no extra charge to you. Magnesium deficiency and anxiety, what’s the link? first let’s discuss what magnesium is: What is magnesium? Magnesium is an essential mineral and electrolyte. This important mineral is necessary for optimal functioning…

Disclaimer: Please note this post may contain affiliate links. This means I may receive a commission if clicked at no extra charge to you. First, it’s important you know that you’re not alone! No matter how bad your symptoms are, no matter how lost and lonely you feel, no matter how long you have been…