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DPDR Exposed for What It Really Is
Welcome to my DPDR series part 2. In this 4-part series I am covering my personal story of my struggle with anxiety and DPDR, what DPDR is and how to heal. If you haven’t read part 1 (my personal story) check it out here. DPDR: what you really need to know? DPDR or derealization/depersonalization is…
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DPDR, Panic and Anxiety: My story
Welcome to my DPDR (depersonalization and derealization) and Anxiety series. part 1. Click here for part 2 Click here for part 3 Click here for part 4 In this post I am going to share with you my journey with DPDR, the symptoms that I had, what I believe brought it on and how long…
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Reading List for Anxiety, Panic and DPDR
If you are suffering from anxiety, panic attacks, DPDR or all 3 rolled into one, you are not alone. I understand how incredibly isolating and frustrating dealing with those issues can be. I’ve been in the thick of panic attacks and DPDR myself, that’s why I created this reading list for anxiety. All the books…
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4 Habits to Begin Your Day in a Positive Way
When I was learning how to combat my anxiety and depression in a more holistic way, I discovered how GREATLY having a solid morning routine can positively impact my mental health. I’ve found that the kind of morning I have actually sets the tone for the rest of my day. It effects my motivation and…
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10 Affirmations to Start Your Day off Awesome
There is no better way to start your day than by speaking positivity over yourself and your life. Our brains are the most influential first thing in the morning, so this is the best time to be rolling out gratitude and thoughts of love and kindness. Give yourself and those around you all the good…
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Best Podcast Episode(s) for Anxiety
I recently listened to a podcast on anxiety, and I thought it perfectly explained what I’ve personally been through. First off I love Rob Bell. I’ve read several of his books that I thoroughly enjoyed. I’m going to be writing posts about his books I’ve read soon! so stayed tuned for those. If you know…
