Anxiety, DPDR and Panic
Anxiety can be a b*tch.
Even though it sucks. It doesn’t have to suck forever.
Here I share the things that have helped me heal my anxiety, panic attacks and DPDR.
Healing is possible, no matter how you feel right now.
You can do this. Hang in there.
I hope these posts can inspire you to unlock your own healer within.
I wish you peace, love and healing!
To view all blog posts, click here.
- Grounding/Earthing: How it’s helpful for anxiety and nervous system regulation
- Existential OCD Intrusive Thoughts can be Scary Symptoms of DPDR
- Use This Mantra to Ground You During a Panic Attack
- 2 Essential oils for Anxiety, Panic and DPDR.
- Movement is Medicine: Breaking free from anxiety by moving the body
