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Currently The Best Curly Hair Care Products
Let’s talk curly hair because if I’m being honest, it would have been so helpful to have someone talk to me about it when I was learning to embrace my natural hair. I have Type 3A or 3B hair. I used to absolutely hate my hair and now looking back it makes me really sad…
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B12 deficiency is more common than you may think
Welcome to part 2 of my blog series on B12. Supplementing with B12 was a huge factor in my healing from debilitating anxiety, panic attacks and DPDR. Click here to read my first post on B12 if you haven’t done so yet and click here if you’re interested in reading my personal story. Disclaimer: Please…
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Mental Health and Vitamin B12: What You Need to Know
Vitamin B12 also known as Cobalamin is a water-soluble Vitamin that plays a major role in many different bodily functions. It is one of the 8 B vitamins and has a substantial impact on the health of the body’s nervous system. Disclaimer: Please note this post may contain affiliate links. This means I may receive…
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Can Fluoroquinolones (cipro) increase anxiety? Here’s what you need to know.
Fluoroquinolones are broad-spectrum antibiotics that inhibit DNA synthesis in bacteria. They are effective against a wide range of bacteria, including gram-positive and gram-negative organisms. Fluoroquinolones are a class of antibiotics that contain a fluorine atom. Common Fluoroquinolone antibiotics are Ciprofloxacin (Cipro)and Levofloxacin (Levaquin), although these antibiotics can be effective against certain bacteria, they also pose the risk…
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Grounding/Earthing: How it’s helpful for anxiety and nervous system regulation
I’m just a girl that went on a journey to heal herself naturally from debilitating anxiety, panic attacks and episodes of DPDR. Now I share here all the things I did that helped me heal. If you’re not familiar with grounding/earthing, let me explain. Simply put it is the act of placing bare skin in…
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Existential OCD Intrusive Thoughts can be Scary Symptoms of DPDR
DPDR or derealization/depersonalization can present with really difficult mental and emotional symptoms. These can include OCD intrusive thoughts, specifically existential intrusive thoughts. What is Existential OCD/Dread? Existential dread/OCD is characterized by intrusive thoughts about the meaning life, what happens to us when we die and thoughts about spirituality and God, source or the universe. These…
