Anxiety, Panic and DPDR

Welcome to my DPDR (depersonalization and derealization) and Anxiety series. part 1. Click here for part 2 Click here for part 3 Click here for part 4 In this post I am going to share with you my journey with DPDR, the symptoms that I had, what I believe brought it on and how long…

If you are suffering from anxiety, panic attacks, DPDR or all 3 rolled into one, you are not alone. I understand how incredibly isolating and frustrating dealing with those issues can be. I’ve been in the thick of panic attacks and DPDR myself, that’s why I created this reading list for anxiety. All the books…

When I was learning how to combat my anxiety and depression in a more holistic way, I discovered how GREATLY having a solid morning routine can positively impact my mental health. I’ve found that the kind of morning I have actually sets the tone for the rest of my day. It effects my motivation and…

There is no better way to start your day than by speaking positivity over yourself and your life. Our brains are the most influential first thing in the morning, so this is the best time to be rolling out gratitude and thoughts of love and kindness. Give yourself and those around you all the good…

I recently listened to a podcast on anxiety, and I thought it perfectly explained what I’ve personally been through. First off I love Rob Bell. I’ve read several of his books that I thoroughly enjoyed. I’m going to be writing posts about his books I’ve read soon! so stayed tuned for those. If you know…

Yoga has many different benefits for the mind and body. In this post the focus is going to be on the benefits yoga has for mental health, especially anxiety. Anxiety and chronic stress can leave a person feeling spacey and ungrounded. My favorite aspect of yoga is how it helps me feel more grounded and…

Adrenal cocktails are beverages that contain essential vitamins and nutrients that the adrenal glands need to function properly. This includes vitamin C, sodium and potassium. These essential nutrients nourish the adrenal glands by giving them exactly what they need to function optimally and produce the hormones the body needs to thrive. Disclaimer: Please note this…

If you’re struggling with anxiety and chronic stress, chances are your adrenal glands are burnout to some degree. The Adrenal Glands The adrenal glands are small organs that sit on top of both kidneys. The adrenal glands produce several different hormones our bodies need to stay alive and thrive. Hormones are the bodies chemical messengers…

One thing that anxiety can quickly wear away at, is our confidence! Simply having even slight anxiety can cause us to lose confidence in ourselves and the feeling of safety in our bodies. For me, that was the hardest part when I was at my peak of my anxiety. I lost all confidence and feelings…

The question is, does a healthy gut = a healthy mind? It’s no secret that gut health plays a role in mental health. New research has confirmed the link between the gut and the brain. A connection that is known as the gut-brain axis. The Vagus nerve connects the gut and brain and is part…