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New Blog
HI! I’m a wife and a mom. I’m also a nurse and a certified yoga instructor. I’m passionate about mental health because I’ve been through some sh*t. I suffered from pretty severe postpartum anxiety and depression after my last baby was born. Around 2 years later when I finally thought I was getting into a…
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Magnesium deficiency and Anxiety: 4 Reasons your Body Needs It
Disclaimer: Please note this post may contain affiliate links. This means I may receive a commission if clicked at no extra charge to you. Magnesium deficiency and anxiety, what’s the link? first let’s discuss what magnesium is: What is magnesium? Magnesium is an essential mineral and electrolyte. This important mineral is necessary for optimal functioning…
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9 things you need to know if you suffer from anxiety
Disclaimer: Please note this post may contain affiliate links. This means I may receive a commission if clicked at no extra charge to you. First, it’s important you know that you’re not alone! No matter how bad your symptoms are, no matter how lost and lonely you feel, no matter how long you have been…
