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Yoga for Anxiety: 6 poses to try today
Yoga has many different benefits for the mind and body. In this post the focus is going to be on the benefits yoga has for mental health, especially anxiety. Anxiety and chronic stress can leave a person feeling spacey and ungrounded. My favorite aspect of yoga is how it helps me feel more grounded and…
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The BEST Adrenal Cocktail Recipe
Adrenal cocktails are beverages that contain essential vitamins and nutrients that the adrenal glands need to function properly. This includes vitamin C, sodium and potassium. These essential nutrients nourish the adrenal glands by giving them exactly what they need to function optimally and produce the hormones the body needs to thrive. Disclaimer: Please note this…
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What Adrenal Fatigue Is and ways to Heal It
If you’re struggling with anxiety and chronic stress, chances are your adrenal glands are burnout to some degree. The Adrenal Glands The adrenal glands are small organs that sit on top of both kidneys. The adrenal glands produce several different hormones our bodies need to stay alive and thrive. Hormones are the bodies chemical messengers…
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Affirmations for Confidence Despite Anxiety
One thing that anxiety can quickly wear away at, is our confidence! Simply having even slight anxiety can cause us to lose confidence in ourselves and the feeling of safety in our bodies. For me, that was the hardest part when I was at my peak of my anxiety. I lost all confidence and feelings…
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Does A Heathy Gut = A Healthy Mind?
The question is, does a healthy gut = a healthy mind? It’s no secret that gut health plays a role in mental health. New research has confirmed the link between the gut and the brain. A connection that is known as the gut-brain axis. The Vagus nerve connects the gut and brain and is part…
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Vitamin B12 Deficiency Anxiety: What You Need to Know.
Vitamin B12 deficiency anxiety, is it even a thing? Yes! Vitamin B12 is arguably the most important B vitamin. This vitamin is responsible for many different functions in the human body. Disclaimer: Please note this post may contain affiliate links. This means I may receive a commission if clicked at no extra charge to you.…
