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DPDR and Anxiety: How to Break Free
welcome to Part 4 of my DPDR and anxiety series. First off, if you haven’t read my personal story and would like to, see part 1 here. To learn more about what DPDR actually is, see part 2 here. For a better understanding of what causes it see part 3 here. Disclaimer: Please note this…
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Why Blood Sugar Balance is so Important to Healing Anxiety
If you are suffering from anxiety and you aren’t focusing on blood sugar balance, what are you even doing?!? Seriously, balancing your blood sugar levels and keeping it stable throughout the day could massively improve your symptoms! let me explain: Disclaimer: Please note this post may contain affiliate links. This means I may receive a…
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DPDR, Panic and Anxiety: What Triggers Them?
If you are suffering from DPDR (derealization and depersonalization) you are probably wondering what has caused it, right? I did too. I desperately searched for answers. before I go any further if you don’t exactly understand or know what DPDR is, read part 2 here. “You may be wondering if you have some form of…
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DPDR Exposed for What It Really Is
Welcome to my DPDR series part 2. In this 4-part series I am covering my personal story of my struggle with anxiety and DPDR, what DPDR is and how to heal. If you haven’t read part 1 (my personal story) check it out here. DPDR: what you really need to know? DPDR or derealization/depersonalization is…
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DPDR, Panic and Anxiety: My story
Welcome to my DPDR (depersonalization and derealization) and Anxiety series. part 1. In this post I am going to share with you my journey with DPDR, the symptoms that I had, what I believe brought it on and how long I struggled with it. Ya know, just the important stuff. I am sharing my story…
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Reading List for Anxiety, Panic and DPDR
If you are suffering from anxiety, panic attacks, DPDR or all 3 rolled into one, you are not alone. I understand how incredibly isolating and frustrating dealing with those issues can be. I’ve been in the thick of panic attacks and DPDR myself, that’s why I created this reading list for anxiety. All the books…
