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Magnesium: What you need to know before supplementing
Magnesium is a very important mineral for the human body, in fact it is involved in OVER 600 enzymatic processes in the body. It’s HUGEly important to say the least. Disclaimer: Please note this post may contain affiliate links. This means I may receive a commission if clicked at no extra charge to you. So…
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Controlling the breath to ease anxiety and panic
When symptoms of anxiety and panic arise like sweaty palms, elevated heart rate, shallow fast breathing and racing thoughts it can be difficult to focus, and fear escalates. It’s a viscous cycle. The panic and anxiety cycle continues when we reinforce our fear by being afraid of the symptoms we are experiencing. Read more about…
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3 ways Alcohol Impacts Anxiety, Panic and DPDR
If you suffer from anxiety, panic DPDR or any other mental health issue AND you currently drink alcohol there are a few things you should know. Alcohol can negatively impact mental health in several different ways. It can make depression, anxiety and panic attacks worse, further perpetuating the anxiety and panic cycle. This post contains…
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Rescue Remedy for anxiety, panic and DPDR.
Hi, my name is Kim and I naturally healed myself from debilitating anxiety, panic attacks and episodes of DPDR and now I share on this blog what worked for me. This post is my personal review of Bach Flower Remedies Rescue remedy formula. This post contains affiliate links, which means I may earn a commission…
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4 Things to Ask Yourself When You Feel Anxious
When we are activated and feel anxious, stressed, experience panic attacks or symptoms of DPDR it is almost always a communication from the body. By communication I mean that the body is trying to bring your awareness to something that it may need, most likely because you didn’t pick up on the other cues the…
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Best Way to Beat Anxiety: Remove the Fear of the Fear
The number one best way to beat your anxiety and panic attacks is to beat the fear of the fear. But before I get into how to remove the fear of the fear there are some things you need to know: Disclaimer: Please note this post may contain affiliate links. This means I may receive…
