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The BEST Brush for curly hair
If you have curly hair like me chances are you might not be using the best brush. Let me turn you on to the hairbrush that literally changed my curly hair game! Disclaimer: Please note this post contains affiliate links. This means I may receive a commission if clicked at no extra charge to you.…
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What You Need to Know Before Supplementing With Folate
Folate plays an important role in the health of the body and nervous system. I’m sure you have heard that Folate is important for neural development in pregnancy and that it might help with mental health, but if you are considering supplementing with folate there are a few things you need to know first. Folate…
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The Best Neuroplasticity Exercise for Driving Anxiety
If you experience driving anxiety, chances are you’ve had a panic attack either behind the wheel or in a vehicle and now you are scared of having another one while on the road or you are just afraid of dealing with the symptoms of panic and anxiety behind the wheel. I understand what that’s like…
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Currently The Best Curly Hair Care Products
Let’s talk curly hair because if I’m being honest, it would have been so helpful to have someone talk to me about it when I was learning to embrace my natural hair. I have Type 3A or 3B hair. I used to absolutely hate my hair and now looking back it makes me really sad…
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B12 deficiency is more common than you may think
Welcome to part 2 of my blog series on B12. Supplementing with B12 was a huge factor in my healing from debilitating anxiety, panic attacks and DPDR. Click here to read my first post on B12 if you haven’t done so yet and click here if you’re interested in reading my personal story. Disclaimer: Please…
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Mental Health and Vitamin B12: What You Need to Know
Vitamin B12 also known as Cobalamin is a water-soluble Vitamin that plays a major role in many different bodily functions. It is one of the 8 B vitamins and has a substantial impact on the health of the body’s nervous system. Disclaimer: Please note this post may contain affiliate links. This means I may receive…
