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Practicing yoga at home: What you need to get started.
I am a big fan of anyone who wants to start a yoga practice. Yoga has transformed my life in many ways (continues to do so) and has helped me through several storms and seasons of my life. Since yoga has been so helpful in my own life, I studied for my 200hr yoga teaching…
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My go-to Best Practices to Avoid Burnout and Reduce stress
Hi, My name is Kim and I used to suffer from debilitating anxiety, panic attacks and episodes of DPDR. I used a lot of alternative therapies and lifestyle changes to heal myself naturally and now I share here all the things I did that worked for me. Through my healing journey I learned that burnout…
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The BEST manifestation planners and why you need one!
Manifestation is the process of bringing your dreams and desires into reality through visualization and positive thinking. “Imagination is everything. It is the preview of life’s coming attractions” -Albert Einstein Disclaimer: Please note this post may contain affiliate links. This means I may receive a commission if clicked at no extra charge to you. Manifestation…
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The BEST Brush for curly hair
If you have curly hair like me chances are you might not be using the best brush. Let me turn you on to the hairbrush that literally changed my curly hair game! Disclaimer: Please note this post contains affiliate links. This means I may receive a commission if clicked at no extra charge to you.…
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What You Need to Know Before Supplementing With Folate
Folate plays an important role in the health of the body and nervous system. I’m sure you have heard that Folate is important for neural development in pregnancy and that it might help with mental health, but if you are considering supplementing with folate there are a few things you need to know first. Folate…
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The Best Neuroplasticity Exercise for Driving Anxiety
If you experience driving anxiety, chances are you’ve had a panic attack either behind the wheel or in a vehicle and now you are scared of having another one while on the road or you are just afraid of dealing with the symptoms of panic and anxiety behind the wheel. I understand what that’s like…
