One thing that anxiety can quickly wear away at, is our confidence! Simply having even slight anxiety can cause us to lose confidence in ourselves and the feeling of safety in our bodies.
For me, that was the hardest part when I was at my peak of my anxiety. I lost all confidence and feelings of being safe in my body. It was a really tough experience, even though positive affirmations didn’t heal me over night, I’m glad I made positive affirmations a part of my daily routine.
Slowly over time, daily affirmations have changed the way I think about myself and the world around me. Most importantly it has had such a positive impact on my anxious and depressive thinking.
I created the following list of 20 affirmations that helped me boost my own confidence during the worst of my struggle with anxiety. If you are also struggling with anxiety, depression or any other mental or physical illness that has taken away your confidence, I hope these help you too friend!
Remember that it is not your fault, but it is your responsibility to heal.
Affirmations
- I am safe within my body
- I am safe in the world around me
- All is well in my world
- I truly and deeply love and accept myself
- I am compassionate with myself and those around me.
- I am ok
- I am letting go of my anxious thoughts
- I am calm and peaceful wherever I go
- I surrender my worries and doubts
- Today I choose peace
- Every day in every single way I am getting better and better
- I have all the confidence I need within myself
- I am deeply centered and peacefull in life
- It is safe for me to be alive and joyous
- I trust the process of life knowing that I am safe and cared for
- My thinking is peaceful, calm and centered
- all of life supports me
- I nourish myself with love
- I am confident in my ability to overcome anxiety
- I trust my inner voice. I am strong, wise and powerful
Whatever you may be struggling with in this moment, I wish you love, I wish you peace and I wish you healing.
Disclaimer: The information contained in this post is not meant to diagnose or treat any medical condition. If you have any medical or psychiatric concerns, please seek the advice of a licensed healthcare provider.
Related Content
9 things you need to know if you suffer from anxiety – SoulMedicinals
Magnesium deficiency and Anxiety: 4 Reasons your Body Needs It – SoulMedicinals
Vitamin B12 Deficiency Anxiety: What You Need to Know. – SoulMedicinals
Does A Heathy Gut = A Healthy Mind? – SoulMedicinals
