HI!
I’m a wife and a mom. I’m also a nurse and a certified yoga instructor. I’m passionate about mental health because I’ve been through some sh*t. I suffered from pretty severe postpartum anxiety and depression after my last baby was born. Around 2 years later when I finally thought I was getting into a better place mentally, my oldest brother tragically and unexpectedly passed away. I kept it together for 6 months following his death until I just broke. for the past 6 months I’ve been battling a very intense mental health crisis. Since I know I’m not the only one who has suffered like this and I absolutely know I won’t be the last, I’ve started this blog to talk about all the different ways I took my physical, mental and spiritual health into my own hands to find healing and freedom from crippling anxiety, panic and episodes of DPDR.
My hope is that this reaches those ready and in need to hear what I have to say.
Thanks for being here.
In case no one has told you today: You are good enough just as you are right now in this present moment. You are loved. You are special. if you’re going through some sh*t to, I can tell you I don’t know when it’s going to get better, but I know that it will get better. The storm never lasts forever.
I love you.
KWE
- Grounding/Earthing: How it’s helpful for anxiety and nervous system regulation
- Existential OCD Intrusive Thoughts can be Scary Symptoms of DPDR
- Use This Mantra to Ground You During a Panic Attack
- 2 Essential oils for Anxiety, Panic and DPDR.
- Movement is Medicine: Breaking free from anxiety by moving the body
