Anxiety, Panic and DPDR

Magnesium is a very important mineral for the human body, in fact it is involved in OVER 600 enzymatic processes in the body. It’s HUGEly important to say the least. Disclaimer: Please note this post may contain affiliate links. This means I may receive a commission if clicked at no extra charge to you. So…

When symptoms of anxiety and panic arise like sweaty palms, elevated heart rate, shallow fast breathing and racing thoughts it can be difficult to focus, and fear escalates. It’s a viscous cycle. The panic and anxiety cycle continues when we reinforce our fear by being afraid of the symptoms we are experiencing. Read more about…

If you suffer from anxiety, panic DPDR or any other mental health issue AND you currently drink alcohol there are a few things you should know. Alcohol can negatively impact mental health in several different ways. It can make depression, anxiety and panic attacks worse, further perpetuating the anxiety and panic cycle. This post contains…

Hi, my name is Kim and I naturally healed myself from debilitating anxiety, panic attacks and episodes of DPDR and now I share on this blog what worked for me. This post is my personal review of Bach Flower Remedies Rescue remedy formula. This post contains affiliate links, which means I may earn a commission…

When we are activated and feel anxious, stressed, experience panic attacks or symptoms of DPDR it is almost always a communication from the body. By communication I mean that the body is trying to bring your awareness to something that it may need, most likely because you didn’t pick up on the other cues the…

The number one best way to beat your anxiety and panic attacks is to beat the fear of the fear. But before I get into how to remove the fear of the fear there are some things you need to know: Disclaimer: Please note this post may contain affiliate links. This means I may receive…

welcome to Part 4 of my DPDR and anxiety series. First off, if you haven’t read my personal story and would like to, see part 1 here. To learn more about what DPDR actually is, see part 2 here. For a better understanding of what causes it see part 3 here. Disclaimer: Please note this…

If you are suffering from anxiety and you aren’t focusing on blood sugar balance, what are you even doing?!? Seriously, balancing your blood sugar levels and keeping it stable throughout the day could massively improve your symptoms! let me explain: Disclaimer: Please note this post may contain affiliate links. This means I may receive a…

If you are suffering from DPDR (derealization and depersonalization) you are probably wondering what has caused it, right? I did too. I desperately searched for answers. before I go any further if you don’t exactly understand or know what DPDR is, read part 2 here. “You may be wondering if you have some form of…

Welcome to my DPDR series part 2. In this 4-part series I am covering my personal story of my struggle with anxiety and DPDR, what DPDR is and how to heal. If you haven’t read part 1 (my personal story) check it out here. DPDR: what you really need to know? DPDR or derealization/depersonalization is…