If you are suffering from anxiety, panic attacks, DPDR or all 3 rolled into one, you are not alone. I understand how incredibly isolating and frustrating dealing with those issues can be. I’ve been in the thick of panic attacks and DPDR myself, that’s why I created this reading list for anxiety. All the books included below have personally helped me in my own healing journey.
When you find yourself stuck in the panic cycle, everyday can feel like ground dog day, the same fears and worries day in and day out. It can seem hopeless to find your way out. I get it! But it doesn’t have to be hopeless. It doesn’t have to seem impossible, and you do not have to live in fear and worry for the rest of your life.
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It is going to take some work on your part, work that might seem ridiculous or even to simple at times. Putting in the work in the beginning was the hardest part for me, but finding my own freedom and breaking the hold that anxiety and DPDR held on my life has been worth every amount of effort I have put in and then some!
With that in mind, as you go through this list and begin to read these books, keep an open mind and heart to the messages and take what resonates with you and leave the rest.
Reading list
Here is the full list of all the books that I have read that have shaped and transformed my relationship with my anxiety and DPDR. These books have changed my perceptions, lead me to deeper knowledge and understanding, all of which has allowed me to heal and conquer my anxiety, panic attacks and DPDR.
- At Last A Life – Paul David: I love this book because it is simple and easy to understand, the way Paul talks about his own struggles and difficulties makes him so easy to relate to. He also wrote a follow up book At Last A Life And Beyond – Paul David
- D.A.R.E – Barry Mcdonagh: Practical approaches to getting over anxiety, panic and DPDR. They also have an App that includes videos of the author voice guiding you through panic attacks and DPDR episodes.
- Badass ways to End Anxiety & stop Panic Attacks! – Geert Verschaeve: Again, practical ways to get over anxiety and panic.
- You can heal your life – Louise Hay: This book talks about the approach of positive affirmations and how you can change the way you think to change your life.
- Neuroplasticity – Adrian Winship: Neuroplasticity is key in healing anxiety, panic and DPDR. This book talks about different ways to incorporate neuroplasticity into your daily life.
- F*ck Coping Start Healing – Dennis Simsek: This author offers different approaches and perceptions to healing your anxiety.
- The Anxiety Cure – Klaus Bernhardt: This one might be my most favorite. This Author discusses healing anxiety by using Neuroplasticity and changing your perceptions of anxiety.
- The Healing Code – Alexander Loyd: A unique approach to many different health concerns that uses spirituality mixed with energy healing.
- Do one thing different – Bill O’Hanlon: This author offers different approaches to all kinds of daily problems to change our perceptions and reactions and facilitate long lasting change.
Bonus Reading
Supporting your body is really important if you are suffering from anxiety, panic and DPDR. It’s not always all in your head!
Check out these books too:
- Could It Be B12? – Sally M. Pacholok, R.N., BSN – B12 plays a major role in the healthy function of the nervous system.
- The Magnesium Miracle – Carolyn Dean M.D., N.D.: Magnesium deficiency and how that can affect many systems of the body including mental health.
Disclaimer: The information contained in this post is not meant to diagnose or treat any medical condition. If you have any medical or psychiatric concerns, please seek the advice of a licensed healthcare provider.
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4 Habits to Begin Your Day in a Positive Way – SoulMedicinals
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Magnesium deficiency and Anxiety: 4 Reasons your Body Needs It – SoulMedicinals
Vitamin B12 Deficiency Anxiety: What You Need to Know. – SoulMedicinals
Does A Heathy Gut = A Healthy Mind? – SoulMedicinals
