Anxiety, Panic and DPDR

Folate plays an important role in the health of the body and nervous system. I’m sure you have heard that Folate is important for neural development in pregnancy and that it might help with mental health, but if you are considering supplementing with folate there are a few things you need to know first. Folate…

If you experience driving anxiety, chances are you’ve had a panic attack either behind the wheel or in a vehicle and now you are scared of having another one while on the road or you are just afraid of dealing with the symptoms of panic and anxiety behind the wheel. I understand what that’s like…

Welcome to part 2 of my blog series on B12. Supplementing with B12 was a huge factor in my healing from debilitating anxiety, panic attacks and DPDR. Click here to read my first post on B12 if you haven’t done so yet and click here if you’re interested in reading my personal story. Disclaimer: Please…

Vitamin B12 also known as Cobalamin is a water-soluble Vitamin that plays a major role in many different bodily functions. It is one of the 8 B vitamins and has a substantial impact on the health of the body’s nervous system. Disclaimer: Please note this post may contain affiliate links. This means I may receive…

Fluoroquinolones are broad-spectrum antibiotics that inhibit DNA synthesis in bacteria. They are effective against a wide range of bacteria, including gram-positive and gram-negative organisms. Fluoroquinolones are a class of antibiotics that contain a fluorine atom. Common Fluoroquinolone antibiotics are Ciprofloxacin (Cipro)and Levofloxacin (Levaquin), although these antibiotics can be effective against certain bacteria, they also pose the risk…

I’m just a girl that went on a journey to heal herself naturally from debilitating anxiety, panic attacks and episodes of DPDR. Now I share here all the things I did that helped me heal. If you’re not familiar with grounding/earthing, let me explain. Simply put it is the act of placing bare skin in…

DPDR or derealization/depersonalization can present with really difficult mental and emotional symptoms. These can include OCD intrusive thoughts, specifically existential intrusive thoughts. What is Existential OCD/Dread? Existential dread/OCD is characterized by intrusive thoughts about the meaning life, what happens to us when we die and thoughts about spirituality and God, source or the universe. These…

Panic attacks are just loads of fun right? Of course not. Listen, I know. I have personally been there. For months I experienced daily panic attacks, intense anxiety, irrational fears and episodes of DPDR. Now I share on my blog all the things I did to heal and bring my nervous system back into regulation…

Essential oils have a long list of healing properties, medicinal uses, they are fairly easy to use, and they’ve been around for 1,000’s of years so there’s plenty of research on the benefits of essential oils. In this particular post I’m going to be talking about the benefits of clove and lime essentials oils specifically…

have you heard the term that movement is medicine? Movement and exercise can be incredibly powerful tools to utilize when recovering and healing from any mental health conditions. These include anxiety, panic and DPDR. Exercise releases Endorphins Serotonin is considered the feel-good neurotransmitter. Lower levels of serotonin can cause symptoms of anxiety, depression, obsessive worry,…