Best Podcast Episode(s) for Anxiety

I recently listened to a podcast on anxiety, and I thought it perfectly explained what I’ve personally been through.

First off I love Rob Bell. I’ve read several of his books that I thoroughly enjoyed. I’m going to be writing posts about his books I’ve read soon! so stayed tuned for those.

If you know of Rob Bell already and have listened to his content, you might be wondering what he knows about anxiety because he doesn’t come across as an anxious person (at least not me). Well, it’s not him it’s actually his wife. He brings her on to his episodes occasionally.

She is great. I always enjoy hearing her perspective.

In these specific episodes, it’s a 2-part series, she talks about her experience with anxiety and opens up about her struggles. It’s nice to hear from someone else about their own experience and that they, too, have been through what you have or are going through.

there were so many AHA! moments for me as she was talking about different things that she has learned along the way in her own healing journey.

I encourage you to listen to both parts. I understand that every journey is different and when something works great for some, that doesn’t mean it will for others.

Take what serves you and just leave the rest.

https://overcast.fm/+EA14O0BVY Part 1

https://overcast.fm/+EA16fPsOI Part 2

Remember that no matter how you feel right now, this is just a feeling, and feelings can be changed, shifted and transformed. You are loved and important.

Anxiety sucks, but it doesn’t suck forever. Keep going.

_{Disclaimer: The information contained in this post is not meant to diagnose or treat any medical condition. If you have any medical or psychiatric concerns, please seek the advice of a licensed healthcare provider.}

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